First of all make sure you will not be disturbed for at least 45 mins.  Take the phone off the hook, including your mobile.  Ask whoever you live with not to interrupt you.

Make your self comfortable.  Lying down to meditate is not recommended unless you have a lot of experience as you are most likely to fall asleep.  The ideal position is the god-form position as seen in many statues of Egyptian gods (see picture).  So choose a chair with a firm back where you can sit upright with a straight spine, your feet close together and your palms resting downwards along your thighs.  This position will keep you alert and allow the energy to flow properly when you meditate.  A straight spine also helps you to go more deeper and to connect better with universal energies.

You could also use the more Eastern cross-legged position with hands resting on the knees.  This position focuses your attention away from the Earth so is particularly suited to Ascension meditations or accessing the Cosmos.  Grounding afterwards is highly recommended.  The god-form position is more suited to connected to balancing Earth below and Sky above.

You then need to relax as much as possible.  Use the Relaxation meditation first if you wish which will take you into a deep state of relaxation but also keep your mind gently alert.  This is the required state: body deeply relaxed, mind gently alert and calm.

Then listen to your chosen meditation and allow the images to unfold before your minds eye.  Everyone is capable of visualizing though some people only get a ‘feel’ for the scenes and images.  This is fine and you will still benefit greatly from the Guided Journey.  Visualization is a skill that needs to be learned and improved upon.  As in all things – take it easy on yourself.

When you have finished the journey, come back full to consciousness.  Have a good stretch and focus completely on the room around you.  Make sure you are completely back in your body.  Having a snack after meditation is excellent and will ground you further.  We are human beings living in this world and must be able to function successfully in reality.  We can however journey to and bring back wisdom from other worlds and use that wisdom in our day to day lives.

These meditations are very powerful and will promote change and transformation.  We recommend using the longer journeys only once a week.  The shorter clearing and cleansing exercises can be used more often.