What is a Guided Journey?

A Guided Journey is a narrated meditation or visualization which usually follows a certain format.  They are also known as Pathworkings.  You begin by some relaxation and breathwork to release all the events of the day and to get you into the right space of mind and to allow your body to relax deeply enough so you won’t be disturbed during the journey.  There may also be some energy work to cleanse the aura and prepare you even further.

Then you will be guided through a doorway or an opening to another realm of existence where you will encounter guides and guardians, angels or Ascended Masters or perhaps a more Shamanic journey where you will shapechange into the form of an animal teacher and learn valuable lessons from them.  The journey takes place within your imagination, making thorough use of that innate ability to travel and encounter your Inner Realms and to meet with your guides and angels. 

The guided journey is completely safe and promotes change, transformation and healing.  You gain more knowledge about yourself as you undertake these journeys and also bring back wisdom and inspiration for use in your day to day life.  The Guided Journeys promote healing and balance and bring you back towards wholeness.  They remind you of what a powerful being you are and of all the skills you possess that we can sometimes forget during the course of our lives.  They heal from the inside outwards, gently bringing your body, mind and emotions back to their original divine blueprint. 

You can find more information on each of our Guided Journeys on the Meditations page.

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1. How to use these meditations An introduction to the Guided Journeys meditations...

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