Taking several deep breaths, in and out using the nose only, allow yourself to relax even further and to let go of all worries and concerns. 

Bring all of your attention to the here and now, and truly focus on what you are doing. 

Picture a golden door before you.  Make it as firm as possible, perhaps running your hands along the surface.  Taking note of all you can see.  Step through the door when you are ready. 

We emerge on a cliffs edge overlooking the sea and it is night time.  There is a strong breeze rusting the grass beneath our feet.  We move along the cliffs edge, feeling the earth beneath our feet, the wind on our face.  There is a sense of expectancy in the air. 

We shortly come to a set of steps leading down to a beach and as we wander down we relax and let go even further. 

The sand is soft beneath our feet and we wander on to the edge of the sea and allow the water to play between our toes. 

There is a line of golden thread here and we pick it up, and hold it between our fingers.  The thread is light but incredibly strong and we realise that we are to follow it.  The line seems to lead out to sea…but we do not think we can go that way.  As we look more closely we notice something odd, there seems to be a break in the light ahead of us.  And as we focus on this discrepancy, we become aware of a set of glass steps leading up into the sky and the thread seems to follow them.  

We marshal our courage and step up on to the stairs and follow them higher and higher into the sky, still following the thread.  We keep moving further and further, and the beach and the sea gradually become smaller beneath us.  

We soon realise we are very high above the planet, still following the thread.  There are many stars and lights around us.  We begin to make our planets and their moons in the distance, as we continue to move higher and higher, ascending very lightly.  

We may even begin to pick up a sound all around, which seems to ebb and flow. 

Gradually we become aware of a vast pinprick of light ahead of us, and with renewed determination at having seen our goal, we increase our pace, still following the thread. 

The light grows brighter and brighter as we approach… and gradually takes on shape… the shape of a massive cathedral of light. 

Shortly we emerge before the doors of the Hall of Records… and we are met by a guide.  The guide insists that we change our clothing here, and we are given a new robe to wear and gold or silver sandals for our feet.  The guide asks each of us for our name and we willingly give it. 

The guide then leads us on towards the main doors of the Hall.  Take note of the symbol above the door, for it is your key to returning here.

We enter the building… which is very calm and quiet.  There are corridors and paths leading in every direction, and we pass many different rooms.  There are books and records everywhere we look, and we almost sense many different beings moving around us.  All of human history is recorded here… and perhaps next time you may come and investigate anything you wish to know more about.  However, this time we are here to look at ourselves.

We eventually come to a door, and the guide ushers us in to the room beyond.  The room is fairly empty apart from a plinth in the far corner of the room.  Upon this plinth is a massive book, which is lit from above by a beam of light.  This is the record of your existence on this planet… if you dare approach and learn. 

Upon the book is written your name.  Take a careful look at the book.  What does it look like?  Are there any symbols?  What is it made of??  

You can look at any part of your life… past, present, future… or perhaps you would be guided by the book itself.  Think of what it is you would like to know or see… and as you do the book seems to open by itself and turn to a particular page.  Look closely at this page.  What can you see?  What is written here?  Are they any pictures?  Take your time to flick through the book. 

…….when you are done, you turn to your guide and he ushers you towards another door, leading to an adjoining room.  There are two chairs here and your guide instructs you to sit in one.  The other chair is empty… for the moment.  You hear a bell like sound and the air in front of you seems to shimmer.  A beam of light rushes down from the ceiling and enfolds the chair opposite you… and you feel peace and utmost calm enter the room.  The light seems to resolve itself into the form of a being… the master you are currently working with in this incarnation. 

You may ask them any question… or simply ask for their advice and guidance.  You may ask them about what you have seen and read in the book.  Listen closely to all that is said to you. 

…..when all that needs to be said has been uttered, the being in front disperses once more into light, which approaches you and surrounds you… and you feel blessed. 

And then the light disperses once more….

Your guide appears once more, and tells you it is time to leave.  He guides you slowly back towards the main door.  At the door, your guide gives you a gift to take with you. 

You leave the Hall and head back towards the steps, and begin to make your descent.

You move back down the stairs, following the thread, slowly moving back towards the beach.  Eventually you step off of the stairs, and release the thread.  You turn and notice the stairs have disappeared once more. 

The moon has risen and shines its light down upon you and the sea before you.  You may swim or simply walk along the beach in the moonlight. 

Now it is time to return and you make your way back to the stairs, heading back up on to the cliffs edge.  You make your way back to door, step through and return to the room, here and now.