Before you is a large wooden door.  Open it and step through.  You find yourself in an immense crystalline cave.  In the centre of this cave is a chair carved out of crystal.  Look at the chair – what crystal is it?  Take your seat – feel the energies of the earth all around you.  There is beautiful amethyst light surounding you and flowing through you.  Feel your connection to the earth – allow yourself to fill up with the earth’s strength and sustenance. 

At the other end of the cave is an exit – make your way towards it.  We emerge into a glorious field of lush green grass – feel it caressing the soles of your feet.  You can hear the sounds of rushing water in the distance.  Head towards this.  Soon we arrive before a large lake into which flows the most amazing waterfall – filled with light and sound.  Bathe beneath the falls – allow yourself to be totally cleansed on all levels. 

We move on now and soon find ourselves walking uphill.  Shortly we find ourselves on the top of a cliff looking out into the distance.  We can feel the air swirling around us.  Allow yourself to connect with the air – breathe it in deeply – allow it to calm your mind.  

We then become aware of the sun high above us and the warmth that flows down from it, penetrating into every part of our being.  Connect with this fire, this spiritual warmth.  Allow it to flood your being. 

In the distance we become aware of the most beautiful temple of light.  This is the abode of your Higher Self – make your way towards it. 

As we come closer, we notice more details.  We also realise that we are not alone but surrounded by angels, archangels and the ascended masters – all urging us onwards.  The gates of this temple are open and there is the most amazing light moving towards us.  This is your Higher Self.  Mentally ask your Higher Self to assist you in connecting to it.  See lines of light coming from your Higher Self, radiating out to you, increasing your frequency.  Feel all the atoms and molecules within you vibrating faster. 

Allow yourself to merge with your Higher Self – connect fully with it.  Reclaim your sense of Self and Wholeness.  You and your Higher Self are now one. 

Open your breathing to allow more energy in.   If you wish change your posture – sit up taller.  You may also wish to change your facial expression. 

If there is any situation that you would like guidance upon, mentally ask your higer self for help.  Listen as the inner voice of your higher self comes to the surface, or perhaps there are images that are presented to you.  Or just ask your Higher Self if there is anything it wishes to communicate to you.  Take your time – allow yourself to feel more in touch with the whole of you. 

Give thanks to your Higher Self.  Return now to the crystalline cave – knowing that your Higher Self is always with you, always wishing to make contact.  It is simply up to you to continue it.  Return through the door… and become aware once again of your surroundings.