Paths to Inner Peace
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Temple of the Higher Self Meditation
Apr 27th
Before you is a large wooden door. Open it and step through. You find yourself in an immense crystalline cave. In the centre of this cave is a chair carved out of crystal. Look at the chair – what crystal is it? Take your seat – feel the energies of the earth all around you. There is beautiful amethyst light surounding you and flowing through you. Feel your connection to the earth – allow yourself to fill up with the earth’s strength and sustenance.
At the other end of the cave is an exit – make your way towards it. We emerge into a glorious field of lush green grass – feel it caressing the soles of your feet. You can hear the sounds of rushing water in the distance. Head towards this. Soon we arrive before a large lake into which flows the most amazing waterfall – filled with light and sound. Bathe beneath the falls – allow yourself to be totally cleansed on all levels.
We move on now and soon find ourselves walking uphill. Shortly we find ourselves on the top of a cliff looking out into the distance. We can feel the air swirling around us. Allow yourself to connect with the air – breathe it in deeply – allow it to calm your mind.
We then become aware of the sun high above us and the warmth that flows down from it, penetrating into every part of our being. Connect with this fire, this spiritual warmth. Allow it to flood your being.
In the distance we become aware of the most beautiful temple of light. This is the abode of your Higher Self – make your way towards it.
As we come closer, we notice more details. We also realise that we are not alone but surrounded by angels, archangels and the ascended masters – all urging us onwards. The gates of this temple are open and there is the most amazing light moving towards us. This is your Higher Self. Mentally ask your Higher Self to assist you in connecting to it. See lines of light coming from your Higher Self, radiating out to you, increasing your frequency. Feel all the atoms and molecules within you vibrating faster.
Allow yourself to merge with your Higher Self – connect fully with it. Reclaim your sense of Self and Wholeness. You and your Higher Self are now one.
Open your breathing to allow more energy in. If you wish change your posture – sit up taller. You may also wish to change your facial expression.
If there is any situation that you would like guidance upon, mentally ask your higer self for help. Listen as the inner voice of your higher self comes to the surface, or perhaps there are images that are presented to you. Or just ask your Higher Self if there is anything it wishes to communicate to you. Take your time – allow yourself to feel more in touch with the whole of you.
Give thanks to your Higher Self. Return now to the crystalline cave – knowing that your Higher Self is always with you, always wishing to make contact. It is simply up to you to continue it. Return through the door… and become aware once again of your surroundings.
Father Oak Meditation
Mar 19th
Below is a meditation to connect with all the strength and power of the Oak tree. Trees are guardians of the history of the Earth and this meditation will help you to tune into this wisdom. It will also help you to be grounded at the same time as being able to reach up to spirit.
Picture a door in mind’s eye. Looks like it has grown out of a tree, all old and gnarly.
Go through and find yourself in a field of lush green grass, which is soft beneath your feet. You are wearing a robe of purest white which is belted at the waist. The grass is soft and gentle beneath your feet and you relax even further as you wander through the field. The sun is high above you and warms your whole body.
Soon you begin to hear the sound of water in the distance and shortly come across a beautiful pool into which flows a cascade of coloured water. Little water sprites of different colours fly in and out of the waterfall. There may be a guide or guardian of the pool here waiting to assist you.
Ask the guide, guardian or place for healing and purification. Your robe is removed and you step into the pool and make your way under the waterfall. The water is incredibly refreshing and you feel totally renewed!
Ask for the water to cleanse the physical body. The stream may change colour. Feel the water wash away all impurities and toxins. Your body feels lighter and more energised.
Ask for the water to cleanse the emotional body. Again the stream may change colour. Feel any old emotions you may be carrying around with you washed away. Your emotions feel clear and you feel lighter yet.
Ask for the water to cleanse the mental body. The water changes colour once more. Old thought forms and outdated mental ideas are cleansed and purified. Your mind becomes clearer and far more focused and you feel yet more lighter.
Ask for the water to cleanse the spiritual body. The water changes colour once more, the sprites swirl around you assisting in the cleansing process. You feel an influx of divine energy and you open to all that is. You feel yet more lighter.
When you feel totally cleansed and refreshed step forth from the water. You are given another robe to wear and you are set on another path.
Before long you come across a forest. You can feel something calling you from deep within, and you step in amongst the trees. The forest is cool and inviting and you feel a deep peace enter into your being. Take note of any animals or trees that draw your attention.
Soon you come into a forest glade which is lit from above by the sun. A huge ancient oak tree dominates the glade, this is Father Oak. The glade is strewn with leaves and you lie down before the tree. You feel comforted and supported by the soft earth beneath you and you allow yourself to close your eyes and sink deeper into the earth. Perhaps even to dream…
Something shifts around you… and you open your eyes to see that you are now within the gigantic oak. The space inside is immense and far greater than how it appeared on the outside.
There is a throne in the very centre of the room, which seems to grow out of the very earth itself. Take your seat and feel the strength and the wisdom of the ancient flow through you. If there is something on your mind or a question you would like to ask, ask the tree and allow the response to filter through into your consciousness.
At the foot of the throne you find a chest which contains a gift and a message for you. Open the chest and take note of what you find inside. It may be something that you may wear, or a prompt to take appropriate action, or something to be used in life. Hold the gift and allow it to speak to you so you know how it is you are to use it.
To the left of the throne is a wishing well. Make your way towards it. Here there is paper and pens. You may write here what it is you want to make of this year… the things you wish to accomplish, that which you would like to draw into your life or perhaps that which you wish to leave behind. Take time to think on what you wish to write. When it is written, read it through, and then drop the paper into the depths of the well… and then release it completely.
Give thanks to the tree and the well. You notice a doorway in one part of the tree. Make your way towards the door and step back out into the glade.
Slowly make your back out of the glade and through the forest. Pass the waterfall and pool, through the field and back to your door. Step through and come back to full waking consciousness. Feeling yourself completely in your body.
Archangel Metatron Meditation by Diana Cooper
Mar 12th
Meditation by Diana Cooper to connect with Archangel Metatron and open your Stellar Gateway chakra and activate your ascension. Really worth watching!
Overcoming Inertia
Feb 4th
Below you will find some tips on how to overcome inertia in regard to meditation. Inertia can stop our meditation practise in its tracks when we are just getting going and instead of meditating we find ourselves doing all sorts of other different tasks. Follow the tips below to keep your meditation practise on track!
- Habit - Make your meditation a habit. Try to meditate at the same time each day and preferably in the same place. Your subconscious will then learn that it is time to meditate and you may often even find yourself getting into a light meditative state even before you begin. If you have a room that you can dedicate to meditation then that would be excellent. Otherwise, use the same chair each time. Light a candle, burn some incense. These little rituals will alert your subconscious that is time to meditate and it will cooperate more readily.
- Just do it! - Your subconscious will come up with all sorts of excuses as to why you should not meditate. Ignore the little voice in your mind which is urging you to do something else and just get on with your meditation. The subconscious does not like to change; the ego fears change. Send love to your ego and tell it that it is safe, you are merely looking within and learning more about yourself.
- Try a Guided Journey - A more active style meditation will keep your mind more focused. If your meditation involves a journey or a visualization then your mind can be more readily focused rather than trying a meditation where you have to empty your mind.
- Affirmations - use affirmations to improve your meditation practise. ‘I love to meditate!’, ‘I meditate regularly and enjoy the benefits from this regular practise’, ‘I open myself to new realisations and I embrace change’ are all noteworthy affirmations that you could use. Make up your own remembering to always include statements in the present tense and which do not include any negative statements.
- Support - Tell your friends what you are doing. Get them to support you. You could even start a meditation circle and work together. You will then have people to talk to about your experiences and their experiences will encourage you. Find like minded people.
- Regularity - After a while, your subconscious will become used to your meditation practise and will even begin to support you as your practise deepens. You will uncover more realisations about yourself and the world around you and this will spur you on even more.
