Paths to Inner Peace
Štítky Guides
Pyramid Meditation
16. Jul
Take a deep breath and make yourselves comfortable. Allow your eyes to gently close.
In your minds eye imagine a door. Above it is an Egyptian winged disc and carved on the door is a symbol which is important for you now. Take careful note of all you can see. When you are ready, open the door and step through.
You find yourself in a stone chamber deep underground. Before you is a column of brilliant white light which illuminates the whole of the room. Step into the room and allow the light to move through you, cleansing and recharging. You completely allow yourself to release the day’s events and any care and worries you may have. This is your time! Time to be completely yourself.
Shortly the light begins to change, and becomes the most wondrous ruby red light. You can feel this light moving through you, activating and energising and strengthening. You feel an upsurge of more energy and more courage.
The light begins to change once more and now becomes a gorgeous orange colour, which warms its way through your entire being. You can feel this gorgeous orange colour flowing out of every pore and you feel radiant and alive.
The column begins to change colour once more and becomes a golden sunny yellow which moves through and around you. You feel uplifted and alert and completely joyful as this golden ray surrounds and encompasses you.
The light changes once again and now you are surrounded by pink and emerald green, which transforms your emotions and uplifts your heart and you allow yourself to let go even more. You feel your chest opening and becoming lighter.
Then the light changes once again and now the most amazing lapis blue colour swirls around and through you. You feel your throat area opening and you may need to swallow. You can feel your own inner wisdom bubbling up from deep within you and you are no longer afraid to express it when needed.
The light changes once more to a night’s sky deep blue, indigo. You feel it surround and encompass you – you feel vast amounts of energy swirling around you and you become more and more aware of things happening within and around you. Your frequency begins to increase and you feel light and aware!
The light changes once more and now a stunning violet light encompasses you and moves into the very core of your being. You become aware of the universe holding and supporting you and of your place in it.
The light changes once again – now to a colour that you need most of all at this moment. Allow this light to be in you and around you. Note what changes this light seems to promote in you.
The light begins to dim and you notice more details of the room you are in. Before you are a Priest and Priestess, dressed in Egyptian garb and many jewels.
They beckon you to step forward and to follow them deeper into the temple proper.
They lead you to another room, in the centre of which is deep circular pool. You can smell incense burning and the room reeks of purity and sanctity. The Priest and Priestess assist you to disrobe and step into the pool, and you settle down and let go. The water is very warm and soothing and there are many herbs and oils within… and you allow yourself to drift and be purified.
The Priestess begins to rub scented oils into your scalp and hair and you feel them sinking into your skin.
After a while, you are helped out of the pool, dried and given a robe of purest white to wear, and golden sandals for your feet.
The Priest and Priestess beckon you to follow once again and you leave this room and follow them out into the corridor and onwards. They lead you further and further into the Temple. The place is quite dark and lit only by lamps on the walls. You shortly become quite disoriented, not knowing which way you have come or where you are going but you trust to your guides and follow them ever onward.
The stone path begins to slope upwards, and you feel the extra strain in your legs as you walk on.
You pass others along the way… all of whom incline their head to you as you pass… a gesture of understanding of what is to come.
Finally you come to a massive door, flanked by guards. The Priest knocks 3 times on the door… and they begin to open from within.
The room is empty apart from a large sarcophagus in the centre of the room… and you know that this is your destination. The Priest and Priestess help you to step into the sarcophagus and to lie down. And then you are left alone to look up at the ceiling on which is depicted many many stars. You begin to contemplate this image…and feel yourself drifting off and becoming very very light… you feel part of yourself lifting out of you and you go with it…and out high high high into the skies… following a pinpoint of light far above you… and you let yourself go completely with the experience…. And remember all that passes….
After some time…you begin to feel a gentle pull and wonder what this is… and then you remember where you have come from and know that it is time to come back. You begin to gradually drift down and find yourself back lying down.
The Priest and Priestess are awaiting your return and you are helped to stand.
The Priestess steps forward and offers you a small golden box, inside of which is a gift for you to use now. If there is anything you wish to ask them you may do so now…perhaps there is an element of your journey which you need help in understanding.
Then it is time to make your way back, once more following the Temple duo. They lead you back out of this chamber and you slowly make your back to where you came in. We bid farewell and give thanks to these two. Step through the door and come back to this time and place, with full recollection of all that you have witnessed.
The Temple of Healing
14. Jun
Before you is a door made completely of white light. Build it up strongly in your minds eye. When you are ready step through the door. You emerge on a cliffs edge overlooking the sea. The ground is soft beneath your sandaled feet and you are wearing a plain robe. You can smell the sea all around you, and there is a gentle breeze that plays across your skin.
You walk along the cliffs edge until you come to a set of steps leading down to a secluded beach. The sand is warm beneath your feet and you feel yourself sinking down and relaxing even further as you move along. You walk along even further till you come to the edge of the sea, where the warm water laps at your feet.
You are ready now to journey to the Temple of Healing, which exists in a higher plane to this one. You pick up some sand from the beach and throw it high in the air… as the sands drifts lazily back to the ground you see an amazing sight appear before your eyes. Now before you is a bridge made completely of rainbow light. You gaze in awe at this bridge, not knowing whether or not it will accept your weight. You bravely lift a foot and place it upon the rainbow light and begin to step forward, walking higher and higher into the sky. The bridge stretches ever further onwards and upwards. You can see the sea far below you now through the bridge. In the distance you gradually become aware of a crystalline temple of light and with vigour in your step you make your way towards it.
There are beings of light all around urging you towards the massive doors, where the High Priest and High Priestess of the temple await you. They ask you why you are here and you reply in your own way…
The High Priest and Priestess bid you enter… and you step through and up the stairs into the sanctity of the temple. You are allotted your own temple guide who ushers you further into the building. There is an air of peace and sanctity all around you and you find yourself relaxing even further.
You go past many rooms where various treatments and healings are taken place. You see pools where people are bathing, and rooms full of coloured light, some so bright you need to shield your eyes. There are many people wandering in and out of the various rooms, and many attendants.
Eventually you find yourself nearing the centre of the building. There is an air here of even greater peace and of complete silence.
Your guide ushers you now into an immense room at the heart of which is a large amethyst crystalline table. Your guide directs you to lie upon this table, and you make yourself comfortable. The amethyst is cool beneath but extremely comfortable and supporting. More and more beings begin to make their way into the room and form a circle around you. They begin to hum softly and you feel this vibration beginning to work its way through you, reaching into your very core, and allowing you to let go even more of all care and worries and concerns. This hum reaches into every cell and atom of your body, relaxing even further.
Above you is a beautifully intricate skylight made of crystal. As you focus your gaze upon it… light streams through it from above and gently settles all round you and through you. The light enters fully into your physical body, relaxing and healing, and bringing everything back into balance.
The light may now shift in colour, and the hum rises a tone as the light now begins to move through your emotional body. Relaxing and releasing any negative emotions and once more bringing everything into balance.
The light changes yet again, and the hum increases in tone and volume and your mental body is now fully healed and cleansed.
And the light changes and the hum increases again and you now focus on your spiritual body, which is brought fully into balance.
The hum increases once more in tone, and the light shifts again and all of your energy bodies are brought into complete balance, one with the other.
You allow yourself to revel in all the light shifting around you and through you… and drift off completely.
When you come to, you find that only the guide is now with you. He rubs scented sacred oils into the whole of your body.
He helps you to rise, and gives you a gift to bring back with you.
You are now free to explore the temple… perhaps settle into one of the healing pools, or try one of the other treatment rooms….
Your guide appears and helps you to make your way back through the temple and back to the entrance.
You give thanks to your guide and step out into the bright sunlight. You look at the sky and feel at ease and at peace.
Head back now to the rainbow bridge and work your way back to the beach.
Then when you are ready, head back to the steps, back up to the top of the cliff and through the door once more.
Coming back fully to normal consciousness.
Father Oak Meditation
19. Mar
Below is a meditation to connect with all the strength and power of the Oak tree. Trees are guardians of the history of the Earth and this meditation will help you to tune into this wisdom. It will also help you to be grounded at the same time as being able to reach up to spirit.
Picture a door in mind’s eye. Looks like it has grown out of a tree, all old and gnarly.
Go through and find yourself in a field of lush green grass, which is soft beneath your feet. You are wearing a robe of purest white which is belted at the waist. The grass is soft and gentle beneath your feet and you relax even further as you wander through the field. The sun is high above you and warms your whole body.
Soon you begin to hear the sound of water in the distance and shortly come across a beautiful pool into which flows a cascade of coloured water. Little water sprites of different colours fly in and out of the waterfall. There may be a guide or guardian of the pool here waiting to assist you.
Ask the guide, guardian or place for healing and purification. Your robe is removed and you step into the pool and make your way under the waterfall. The water is incredibly refreshing and you feel totally renewed!
Ask for the water to cleanse the physical body. The stream may change colour. Feel the water wash away all impurities and toxins. Your body feels lighter and more energised.
Ask for the water to cleanse the emotional body. Again the stream may change colour. Feel any old emotions you may be carrying around with you washed away. Your emotions feel clear and you feel lighter yet.
Ask for the water to cleanse the mental body. The water changes colour once more. Old thought forms and outdated mental ideas are cleansed and purified. Your mind becomes clearer and far more focused and you feel yet more lighter.
Ask for the water to cleanse the spiritual body. The water changes colour once more, the sprites swirl around you assisting in the cleansing process. You feel an influx of divine energy and you open to all that is. You feel yet more lighter.
When you feel totally cleansed and refreshed step forth from the water. You are given another robe to wear and you are set on another path.
Before long you come across a forest. You can feel something calling you from deep within, and you step in amongst the trees. The forest is cool and inviting and you feel a deep peace enter into your being. Take note of any animals or trees that draw your attention.
Soon you come into a forest glade which is lit from above by the sun. A huge ancient oak tree dominates the glade, this is Father Oak. The glade is strewn with leaves and you lie down before the tree. You feel comforted and supported by the soft earth beneath you and you allow yourself to close your eyes and sink deeper into the earth. Perhaps even to dream…
Something shifts around you… and you open your eyes to see that you are now within the gigantic oak. The space inside is immense and far greater than how it appeared on the outside.
There is a throne in the very centre of the room, which seems to grow out of the very earth itself. Take your seat and feel the strength and the wisdom of the ancient flow through you. If there is something on your mind or a question you would like to ask, ask the tree and allow the response to filter through into your consciousness.
At the foot of the throne you find a chest which contains a gift and a message for you. Open the chest and take note of what you find inside. It may be something that you may wear, or a prompt to take appropriate action, or something to be used in life. Hold the gift and allow it to speak to you so you know how it is you are to use it.
To the left of the throne is a wishing well. Make your way towards it. Here there is paper and pens. You may write here what it is you want to make of this year… the things you wish to accomplish, that which you would like to draw into your life or perhaps that which you wish to leave behind. Take time to think on what you wish to write. When it is written, read it through, and then drop the paper into the depths of the well… and then release it completely.
Give thanks to the tree and the well. You notice a doorway in one part of the tree. Make your way towards the door and step back out into the glade.
Slowly make your back out of the glade and through the forest. Pass the waterfall and pool, through the field and back to your door. Step through and come back to full waking consciousness. Feeling yourself completely in your body.
Akashic Records Meditation
28. Jan
Taking several deep breaths, in and out using the nose only, allow yourself to relax even further and to let go of all worries and concerns.
Bring all of your attention to the here and now, and truly focus on what you are doing.
Picture a golden door before you. Make it as firm as possible, perhaps running your hands along the surface. Taking note of all you can see. Step through the door when you are ready.
We emerge on a cliffs edge overlooking the sea and it is night time. There is a strong breeze rusting the grass beneath our feet. We move along the cliffs edge, feeling the earth beneath our feet, the wind on our face. There is a sense of expectancy in the air.
We shortly come to a set of steps leading down to a beach and as we wander down we relax and let go even further.
The sand is soft beneath our feet and we wander on to the edge of the sea and allow the water to play between our toes.
There is a line of golden thread here and we pick it up, and hold it between our fingers. The thread is light but incredibly strong and we realise that we are to follow it. The line seems to lead out to sea…but we do not think we can go that way. As we look more closely we notice something odd, there seems to be a break in the light ahead of us. And as we focus on this discrepancy, we become aware of a set of glass steps leading up into the sky and the thread seems to follow them.
We marshal our courage and step up on to the stairs and follow them higher and higher into the sky, still following the thread. We keep moving further and further, and the beach and the sea gradually become smaller beneath us.
We soon realise we are very high above the planet, still following the thread. There are many stars and lights around us. We begin to make our planets and their moons in the distance, as we continue to move higher and higher, ascending very lightly.
We may even begin to pick up a sound all around, which seems to ebb and flow.
Gradually we become aware of a vast pinprick of light ahead of us, and with renewed determination at having seen our goal, we increase our pace, still following the thread.
The light grows brighter and brighter as we approach… and gradually takes on shape… the shape of a massive cathedral of light.
Shortly we emerge before the doors of the Hall of Records… and we are met by a guide. The guide insists that we change our clothing here, and we are given a new robe to wear and gold or silver sandals for our feet. The guide asks each of us for our name and we willingly give it.
The guide then leads us on towards the main doors of the Hall. Take note of the symbol above the door, for it is your key to returning here.
We enter the building… which is very calm and quiet. There are corridors and paths leading in every direction, and we pass many different rooms. There are books and records everywhere we look, and we almost sense many different beings moving around us. All of human history is recorded here… and perhaps next time you may come and investigate anything you wish to know more about. However, this time we are here to look at ourselves.
We eventually come to a door, and the guide ushers us in to the room beyond. The room is fairly empty apart from a plinth in the far corner of the room. Upon this plinth is a massive book, which is lit from above by a beam of light. This is the record of your existence on this planet… if you dare approach and learn.
Upon the book is written your name. Take a careful look at the book. What does it look like? Are there any symbols? What is it made of??
You can look at any part of your life… past, present, future… or perhaps you would be guided by the book itself. Think of what it is you would like to know or see… and as you do the book seems to open by itself and turn to a particular page. Look closely at this page. What can you see? What is written here? Are they any pictures? Take your time to flick through the book.
…….when you are done, you turn to your guide and he ushers you towards another door, leading to an adjoining room. There are two chairs here and your guide instructs you to sit in one. The other chair is empty… for the moment. You hear a bell like sound and the air in front of you seems to shimmer. A beam of light rushes down from the ceiling and enfolds the chair opposite you… and you feel peace and utmost calm enter the room. The light seems to resolve itself into the form of a being… the master you are currently working with in this incarnation.
You may ask them any question… or simply ask for their advice and guidance. You may ask them about what you have seen and read in the book. Listen closely to all that is said to you.
…..when all that needs to be said has been uttered, the being in front disperses once more into light, which approaches you and surrounds you… and you feel blessed.
And then the light disperses once more….
Your guide appears once more, and tells you it is time to leave. He guides you slowly back towards the main door. At the door, your guide gives you a gift to take with you.
You leave the Hall and head back towards the steps, and begin to make your descent.
You move back down the stairs, following the thread, slowly moving back towards the beach. Eventually you step off of the stairs, and release the thread. You turn and notice the stairs have disappeared once more.
The moon has risen and shines its light down upon you and the sea before you. You may swim or simply walk along the beach in the moonlight.
Now it is time to return and you make your way back to the stairs, heading back up on to the cliffs edge. You make your way back to door, step through and return to the room, here and now.
Inner Guide Meditation
22. Jan
Below you will find a meditation to connect with your Guides. It begins with energising and healing using the colours of the rainbow. This will also cleanse and gently balance your chakras preparing you for the journey ahead.
The room about you begins to fade from view…. Before you stands a column of fiery red light. Step forward into this column and allow it to energise and charge you.
Keep moving… before you now is a column of bright orange light which you step into… feel the orange light flowing through you increasing your creativity and connection with all life.
Step forward now and into the next column, which is of sunny yellow light… Here your divine will and joy in life is strengthened and renewed.
Move on now to a column of emerald green light which opens up your heart to more joy and happiness.
Next we step into a column of lapis blue light… feel this light coursing through and healing you… enabling you to speak your soul’s wisdom.
We next step into a column of deep indigo light… here we learn to sense the truths behind reality… to connect with all that is…
Finally we come before a column of bright white light… here we are healed and made whole on the soul level… feel this light wrapping around and through you as you are drawn down….
A scene begins to form in your mind. You hear the sound of water, of birds flying in the air and you begin to feel the warmth of the sun upon you. A soft breeze caresses your face.
You look around you and see that you are in a small, circular garden. Surrounding the garden are stately oaks, their branches extended as if protecting you. Breathe in the air; allow relaxation to flood through you.
This is your haven, your place of peace. There is a stone seat before you, seemingly carved out of the Earth. Take your seat… feel yourself connecting to the ground beneath you.
As you look around you notice a path that leads down from a distant mountain. The path is lined with stones of every colour and kind.
At the opposite side of the garden, you see this path continue. It leads down to a distant valley where you can see your present home.
You understand that you are at a plateau, an intersection of time and space. Here you can just ‘be’ in the eternal present.
As you sit upon your chair, you see up the path towards the mountain a small golden light, bobbing its way down. It floats its way down towards your sanctuary.
Its light is soft and gentle. As it reaches the outer edge of your haven it stops, a large pulsating crystalline light.
You watch, waiting, but it does not move. Then you realise it seeks your permission to enter. Nothing can enter without your permission.
You slowly stand and take a step forward. You nod your head, acknowledging the light and allowing it to enter, which it does.
The light shimmers. Soft streams of gold stream forth from it, and it begins to unfold. You soon realise that something or someone is inside. Then you see before you a wondrous being! See it. Know that it is real.
Take note of all you experience, see, feel, hear, and smell. Do you feel a touch or tingle in any particular part of your being? Is the being male or female? Trust.
Speak to the being. Ask its name. What is its purpose and why is it with you? How can you work more closely with it? Let the answers come. Ask how best to call on it in the future. Spend some time with this wondrous being….
Now bring the conversation to an end. Ask your guide to verify its reality, perhaps with something that will happen in the near future or some information you need to be aware of. Ask it for a touch, tingle or sensation in your body so that you know they are around.
Thank your guide for coming. The golden light folds up once again around your guide; send it off with thoughts of love.
Here in this sanctuary you can invite your guides into your awareness, one by one.
The garden slowly begins to fade…. And you become again once again of the chair you are sitting on….
